benefits of eating raw celery

Benefits of Celery: For Your Health. One cup of celery sticks has 5 grams of dietary fiber. 4. Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and...

Benefits of Celery: For Your Health
Benefits of Celery: For Your Health from 1.bp.blogspot.com

Celery is low in calories and high in fiber. Fiber may help us feel fuller for longer after eating, ultimately facilitating weight loss. Hydrating properties of celery can also help prevent.

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